Welcome to

Our  goal  is  to  cultivate  a  safe  and  supportive  environment  that  facilitates  learning and  growth  through consistent,  beautiful  work.

Whether you’re an athlete, recovering from an injury, postpartum, or simply looking for sustainable movement habits, BOWA meets your body where it’s at.

IMG_65421.jpg
IMG_5940.jpg
IMG_6336.jpg
IMG_5969.jpg
IMG_6360.jpg
IMG_5891.jpg

  • Anything is possible through consistency, practice, and time.

    Favorite Reminder

  • Consistency

    Gets results

  • Body of Work / Work of Art

    Meaning of BOWA

  • Daily long walks

    Underrated wellness hack

  • To be seen, heard, and loved

    Greatest gift in the world

  • Positive reinforcement

    Teaching style

  • Do the work

    To learn, grow, and feel something new